This class, led by Missy Schlenker, DPT, will provide you with practical knowledge about balance, mobility, and fall prevention strategies. Participants will learn how lifestyle habits, home safety adjustments, and simple daily practices can reduce their risk of falls and support long-term independence.

This program, led by Dietician Becky Niekamp, teaches seniors how to make healthy food choices that support energy, heart health, and overall well-being.

This program, presented by Dr. Clements of Mercy Health Family Practice, will focus on strategies to keep the brain active and support cognitive wellness. Participants will learn about lifestyle habits, mental exercises, and daily practices that can help maintain memory and overall brain health.